With a running clock, athlete must complete the buy-in of 30 Air Squats. Tuck Jump Variationsīrowse through and choose a selection of these Tuck Jump Workouts to add into your training. Complete as many repetitions as you can in the time stated.įeel free to adapt them to suit your fitness level, needs and the equipment that you have available. Fully place the legs back into the landing position and absorb the impact of the jumpĪMRAP means As Many Reps as Possible.Tuck the legs up towards the chest once you are at the top of the upwards movement.Quickly squat down then explode upwards.Stand with your feet roughly shoulder width apart.
#BURPEE TUCK JUMPS HOW TO#
How to do Tuck Jumps with Proper Techniqueįollow these steps to improve your Tuck Jump technique. Biceps and Anterior Shoulders (from the arm swing).As a result they work the following muscle groups:
Tuck Jump Workouts involve the coordination and movement of the entire body. Like jumping lunges, the tuck jump does just that, which can be beneficial for athletes who have to deal with high amounts of eccentric loading, just as squatters, weightlifters, and runners. As a result, they are a great tool to build explosive leg power, balance and full body conditioning.Ĭyclical plyometrics demands great amounts of eccentric strength, coordination, and the ability to absorb increasing amounts of force with every jump. Tuck Jumps are a challenging plyometric exercise that takes the squat jump to the next level.
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